{"id":28308,"date":"2026-11-01T17:52:47","date_gmt":"2026-11-01T12:07:47","guid":{"rendered":"https:\/\/eng.dragonmedia.com.np\/?p=28308"},"modified":"2026-11-01T17:52:47","modified_gmt":"2026-11-01T12:07:47","slug":"potato-based-diet-helps-shantou-man-lose-12-5-kilograms-in-six-months","status":"publish","type":"post","link":"https:\/\/eng.dragonmedia.com.np\/?p=28308","title":{"rendered":"<strong>Potato-Based Diet Helps Shantou Man Lose 12.5 Kilograms in Six Months<\/strong>"},"content":{"rendered":"<p><strong>Dragon Media Correspondent<\/strong><\/p>\n<p>A 43-year-old man from Shantou, Guangdong province, has attracted attention online after saying he lost weight by replacing rice and noodles with potatoes.<\/p>\n<p>Mr. Chen said he had previously been diagnosed with fatty liver and had high blood pressure and blood sugar. Seeking to improve his health and lose weight, he continued eating three meals a day but replaced staple foods such as rice and noodles with potatoes. He said his monthly food costs were about 300 yuan.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.38-300x165.jpeg\" alt=\"\" width=\"300\" height=\"165\" class=\"alignnone size-medium wp-image-28310\" srcset=\"https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.38-300x165.jpeg 300w, https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.38-150x82.jpeg 150w, https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.38-768x422.jpeg 768w, https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.38.jpeg 828w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>After following the diet for six months, Chen said he had lost 25 Chinese jin, or about 12.5 kilograms. He also reported that his blood pressure and blood sugar had returned to near-normal levels and that his fatty liver had improved. He has since added strength training to his routine.<\/p>\n<p>The possible benefits of potatoes have been linked to resistant starch, which is not fully digested in the small intestine and reaches the large intestine, where gut bacteria ferment it.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.37-1-300x164.jpeg\" alt=\"\" width=\"300\" height=\"164\" class=\"alignnone size-medium wp-image-28311\" srcset=\"https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.37-1-300x164.jpeg 300w, https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.37-1-150x82.jpeg 150w, https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.37-1-768x421.jpeg 768w, https:\/\/eng.dragonmedia.com.np\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-11-01-at-12.48.37-1.jpeg 830w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A 2024 study involving 37 people with overweight or obesity found that eight weeks of resistant-starch supplementation was associated with an average weight loss of 2.8 kilograms and improved insulin resistance. The study tested a supplement; it does not show that replacing rice or noodles with potatoes produces the same results. <\/p>\n<p>A separate four-month study examined resistant starch and liver fat in people with fatty liver disease. However, Chen\u2019s personal experience does not establish that potatoes alone caused his reported health improvements. <\/p>\n<p>A balanced diet remains essential. A sudden, high intake of resistant starch may cause bloating, gas, nausea or vomiting.<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/eng.dragonmedia.com.np\/?p=28308\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"time\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>Dragon Media Correspondent A 43-year-old man from Shantou, Guangdong province, has attracted attention online after saying he lost weight by replacing rice and noodles with potatoes. Mr. Chen said he had previously been diagnosed with fatty liver and had high blood pressure and blood sugar. Seeking to improve his health and lose weight, he continued &hellip;<\/p>\n","protected":false},"author":4,"featured_media":28309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164,160],"tags":[],"class_list":["post-28308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asia","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potato-Based Diet Helps Shantou Man Lose 12.5 Kilograms in Six Months - Dragon Media<\/title>\n<meta name=\"description\" content=\"A 43-year-old man from Shantou has attracted attention online after saying he lost weight by replacing rice and noodles with potatoes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eng.dragonmedia.com.np\/?p=28308\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potato-Based Diet Helps Shantou Man Lose 12.5 Kilograms in Six Months - 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